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Inversions

Headstand, shoulder stand, handstand, and the trust it takes to go upside down.

All Practice Ashtanga Yin Diary / Reflections Yoga for People on Their Feet Inversions Nourish Home Habits

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Selfless Yoga

Practice given freely, in the spirit of karma yoga.

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These practices are offered for general education and well-being and do not replace individualized medical advice or care. Choose movements appropriate for your experience and health, honor your limits, and stop if you experience pain or discomfort. Consult your healthcare professional if you are unsure whether a practice is suitable for you.